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When the sun is shining and the temperatures are rising, you need to adjust your packing and planning accordingly. Firstly, **_lightweight and breathable clothing_** is the name of the game. Choose clothes made from materials like cotton or linen that allow your skin to breathe and help you stay cool. Loose-fitting clothes are your friend! Avoid anything too tight that will trap heat. Next, it's all about **_sun protection_**. A wide-brimmed hat will shield your face and neck from the sun's harsh rays. Don't forget the **_sunglasses_** to protect your eyes. And, of course, **_sunscreen_** is non-negotiable. Apply it liberally and reapply it throughout the day, especially if you're sweating or swimming. Carry a refillable water bottle and stay hydrated. Drink water regularly, even if you don't feel thirsty. It's easy to get dehydrated in the heat, so make it a habit to sip water throughout your trek. Finally, consider the timing of your trek. If possible, start early in the morning or later in the evening to avoid the hottest part of the day. The cooler temperatures will make the trek more comfortable. Knowing how to prepare for the summer will allow you to enjoy a safer and more enjoyable trek to **_Mata Vaishno Devi_**.
