jordy nelson salary - Another helpful strategy is to seek external validation from trusted sources. Talk to a friend, family member, therapist, or other mental health professional about your experience. Ask them for their perspective on the voices and whether they have any reason to believe that they are real. *Hearing* an objective opinion from someone you trust can help you maintain a more realistic view of your perceptions. Remember, reality testing is not about denying your experience or trying to convince yourself that the voices don't exist. It's about cultivating a more balanced and rational perspective, allowing you to make informed decisions about how to respond to the hallucinations. Regular practice of reality testing can help you develop a stronger sense of objectivity and reduce the distress associated with auditory hallucinations.
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