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Strengthening exercises are designed to build up the muscles around your shoulder, providing support and stability to the joint. Common exercises include: resistance band exercises like external rotation and internal rotation, which target the rotator cuff muscles; dumbbell exercises like lateral raises, front raises, and overhead presses, to strengthen the deltoid muscles; and scapular stabilization exercises, like rows and retraction exercises, to improve posture and muscle balance. Focus on exercises that engage your rotator cuff muscles, as they play a crucial role in shoulder stability. Increase the resistance gradually as your strength improves. But don't go overboard; start slow and steady. Flexibility exercises aim to increase your range of motion and prevent stiffness. These include stretches like the cross-body stretch, the doorway stretch, and the sleeper stretch, which gently stretches the back of your shoulder. Hold each stretch for 20-30 seconds and repeat several times. Combine both flexibility and strengthening exercises for the best results.
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* **Be Mindful of Dust:** The dry season can be dusty, especially during windy periods. Consider a face mask if you're sensitive to dust.
