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5. **Meningkatkan Kesehatan Mental**: Penelitian menunjukkan bahwa **menikmati setiap momen** dapat **meningkatkan kesehatan mental**. Hal ini membantu kita untuk **mengurangi** risiko depresi, meningkatkan *self-esteem*, dan **merasa lebih bahagia** secara keseluruhan. *So*, penting banget, kan?
