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Mechanical extraction is the most common and preferred method for **avocado oil extraction**. This method is considered to be a gentle one, as it uses pressure and physical means to extract the oil without the use of harsh chemicals. The process usually begins with the avocados being mashed into a paste. This can be done in a variety of ways, such as using a hammer mill or a screw press. The goal of mashing is to break down the avocado cells and release the oil. After mashing, the avocado paste is usually heated to a low temperature to help release the oil and increase the yield. Then, the paste is subjected to pressure. This is where the oil is physically separated from the pulp. This pressure can be applied through various methods, like a screw press or a hydraulic press. This step is critical because it's where the oil is separated from the solid matter. Once the oil has been separated, it's typically filtered to remove any remaining solids and impurities. The filtering process can involve using different types of filters, such as cloth filters, plate-and-frame filters, or centrifugal separators, to produce a clear and pure oil. The result of this process is *extra virgin avocado oil*, which retains its natural flavor, color, and nutritional value. The process is a testament to the fact that you can get amazing oil with just pressure.
