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One of the most important aspects of the recovery is building up the strength in the calf muscles and the lower leg. These muscles play a critical role in supporting the Achilles tendon and providing the power needed for explosive movements like running and throwing. Cousins would have worked with physical therapists and trainers to develop a specific program that targeted these muscles. He would have also incorporated exercises to improve his balance, coordination, and agility. These exercises are crucial for a quarterback, as they help to prevent other injuries. A big part of the rehabilitation process is getting back to the type of movements required for playing football. This means working on the mechanics of throwing the ball, making quick cuts, and moving around the pocket to avoid pressure. Cousins would have worked on drills with coaches and teammates to re-establish his game rhythm. The goal is to make sure he is fully prepared to handle the demands of playing quarterback at the highest level.
