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* **Vowel Sounds**: Arabic uses vowel sounds, but they are often represented by marks (diacritics) above or below the letters. The *Arabic alphabet song* may include these vowel sounds or introduce them later in the learning process.
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***Lifestyle changes*** are also super important. Regular exercise, a healthy diet, and sufficient sleep can all positively impact mental health. Exercise has been shown to reduce stress and improve mood, while a balanced diet supports overall brain function. Sleep hygiene, which includes establishing a regular sleep schedule and creating a relaxing bedtime routine, is especially important, as sleep disturbances can trigger or worsen the experience of hearing voices.
