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Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps you change the thoughts and behaviors that contribute to your sleep problems. It typically involves several sessions with a therapist who will teach you techniques like stimulus control, which involves associating your bed with sleep and only using it for sleep and sex. CBT-I also includes sleep restriction, where you limit the time you spend in bed to match the actual robert patrick net worth 2020 amount of time you are sleeping, which gradually increases your sleep drive. You'll also learn cognitive techniques to challenge negative thoughts and beliefs about sleep. While CBT-I is often very effective, it usually requires commitment and time to learn. So, even though it can be helpful, it’s not for everyone. By using these tools and making them a part of your daily life, you'll be well on your way to a better night's sleep.
