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* ***Familiarization:*** Get comfortable with the exam format, question types, and time limits.
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* **Physical Conditioning:** The foundation of any **track and field** athlete's training is physical conditioning. This includes building strength, speed, endurance, and agility. Strength training is essential. Weightlifting, bodyweight exercises, and plyometrics help develop the power needed for sprinting, jumping, and throwing. Running drills are designed to improve running form, efficiency, and speed. Sprints, interval training, and long-distance runs build both speed and endurance. Agility drills improve coordination and quickness, which is essential for events like hurdles and jumps. These conditioning exercises prepare the body for the demands of competition.
