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* **Practice Critical Thinking:** Make a habit of questioning the information you see online. Ask yourself where the information comes from, who created it, and what their purpose might be. Look for evidence to support the claims and consider different perspectives. This is the main core to finding out what is real and what is not.
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1. **Arredondar as Costas:** Este é um dos erros mais comuns e perigosos. Arredondar as costas coloca pressão desnecessária na coluna vertebral, aumentando o risco de lesões. Para evitar isso, mantenha as costas retas e o core ativado durante todo o exercício. Visualize as suas costas como uma mesa reta, e mantenha essa postura durante a execução.
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* **Unconditional Support:** They were each other’s biggest cheerleaders.
